WODs August 2015

31/08/2015

Strength:

- Back Squat - Find 3RM

- Bench Press - Find 3RM

- DB Reverse Fly - 2x10

Skills:

Beginner

- Kipping Pull Ups Practice - 3 sets

- Double Unders Practice - 3 sets

Intermediate

- Butterfly Pull Ups Practice - 3 sets

- CTB Kipping Pull Ups Practice - 3 sets

Advanced

- 10/20 Ring Muscle Ups - 2min Cap

- 20/30 CTB Butterfly Pull Ups - 2min Cap

WOD:

Part 1 - 6min AMRAP of:

10 SDHP - 30/45

10 Box Jumps - 50/60

Rest 3mins

Part 2 - 6min AMRAP of:

5 Snatches - 30/45

10 Pistols (Scale to 20 Air Squats)

 

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