Our Boot Camp programs are designed to give your body the ultimate workout.
Each training session integrates diverse and dynamic exercise regimes and innovative activities.
The training is physically and mentally challenging and our members feel an enormous sense of achievement when they finish each session!
The exercises and activities conducted in our Boot Camp sessions focus on enhancing core stability, cardiovascular endurance, strength, power and flexibility.
Whether it's running outdoors with logs and tyres, climbing stairs or hills for multiple efforts, using benches or medicine balls for various resistance exercises or training inside the gym with weights and machines - our Boot Camp classes are sure to make you train to your maximum capacity!