Schedule

REPS Redlynch Schedule 

Session Times Monday Tuesday Wednesday Thursday Friday Saturday
5:30am
Circuit (45min)
 
CrossFit (60min)
 
Boot Camp (45min)
 
CrossFit (60min)
HIIT (45min)
 
CrossFit (60min)
Strength & Form (45min)
 
CrossFit (60min)
BoxFit (45min)
 
CrossFit (60min)
HIIT (45min)
 
 
6:15am
Strength & Form (45min)
 
CrossFit (60min)
 
BoxFit (45min)
 
CrossFit (60min)
Circuit (45min)
 
CrossFit (60min)
Boot Camp (45min)
 
CrossFit (60min)
HIIT (45min)
 
CrossFit (60min)
 
CrossFit (60min)
 
 
 
7:00am
 
       
Boot Camp (45min)
 
 
7:45am          
Strength & Form (45min)
 
Olympic Weightlifting (60min)
 
4:15pm CrossFit (60min)
 
 
CrossFit (60min)
 
CrossFit (60min)
 
CrossFit (60min)
 
 
CrossFit (60min)
 
 
 
5:00pm Boot Camp (45min)
 
CrossFit (60min)
 
Strength & Form (45min)
 
CrossFit (60min)
BoxFit (45min)
 
CrossFit (60min)
Circuit (45min)
 
CrossFit (60min)
HIIT (45min)
 
Stretch & Mobility - currently not running (returns August, 18)
 
5:45pm
BoxFit (45min)
 
CrossFit (60min)
 
Circuit (45min)
 
CrossFit (60min)
HIIT (45min)
 
CrossFit (60min)
Boot Camp (45min)
 
CrossFit (60min)
Strength & Form (45min)
 
CrossFit (60min)
 
 
6:30pm

Olympic Weightlifting (60min) 

Olympic Weightlifting (60min)  Olympic Weightlifting (60min)  Olympic Weightlifting (60min)